RUDI HARIANTO
Private Performance & Physique Coach.
Bali & Jakarta.
Mobile; +62 817 470 2298 Email; info@rudiharianto.com Website; Rudiharianto.com
Rudi Harianto rose to fame as a drug free competitor in the National and International bodybuilding arena and holds the honor in the sport as National Champion (2009,2010,2012,2015) and International Champion (2012,2015 and 2019). He is also a performance nutrition specialist, and applies his knowledge, experience and science based principles, to reach and maintain physical, mental, social and spiritual health.
PROFESSIONAL SUMMARY
Accomplished fitness professional with 18 years in specialised personal training and competitive bodybuilding. I deliver tailored programs that promote sustainable results and enhance overall performance, health and longevity. My clients range from teenagers to 80 years, mild disabilities to post injury rehabilitation and medical incident rehabilitation. One of my clients has been training with me for 13 years three times a week, therefore my repertoire of exercises is very comprehensive to avoid repetition and boredom.
QUALIFICATIONS
- Certified Performance Coach, IFPA & RAI Institute.
- Expertise in nutrition, advanced training techniques, and client motivation.
EXPERTISE
- One on one personalized training designed for the individual.
- Body Transformation. Targeted training and lifestyle coaching for fat loss, body sculpting, and physical
- Strength, performance and endurance training.
- Physique Development for a balanced, athletic, strong, and an aesthetically defined physique.
- Executive fitness and wellbeing. Time-efficient training strategies designed for demanding professional lifestyles.
- Nutrition & Lifestyle. Practical guidance supporting training performance, body composition, recovery, with a sustainable ongoing program.
- Mobility & Movement. Improving movement quality, flexibility, and muscular control.
- Accountability & Coaching. Consistent professional guidance, progress monitoring, and program refinement.
BODYBUILDING ACHIEVEMENT
COMPETITIVE ACHIEVEMENTS
- 2024: 1st Place – Mr. Universe, Perth, Australia.
- 2023: 3rd Place – Mr. Universe, Perth, Australia
- 2019: 2nd Place – Men’s Open Bodybuilding 75kg. IFBB Elite, Xi’an, China.
- 2019: 1st Place – Men’s Open Bodybuilding 70kg. Porprov, Bali, Indonesia.
Bodybuilding is an art and science, taking substances such as steroids is has been shortcut to enhance and speedup the result as sport performance, for me personally is doesn’t fit with my mindset and philosophy, people are often sceptical when they read or hear that I am a lifetime drug free athlete, I take that as ultimate compliment.
My study and experimentation as a fitness professional has transitioned my passion from the Goal ‘bodybuilder’ mindset to an ‘life style’ mentality.